Baked Ambrosia

Classic fried rice gets a south-of-the-border makeover in this Mexican Shrimp Fried Rice - easy, healthy, and ready in 15 minutes!

3 cups cooked rice, chilled see note*
2 tbsp olive oil ( divided )
1 pound shrimp ( peeled and deveined )
2 cloves garlic ( minced )
1 small onion ( chopped )
¼ cup corn
¼ cup peas
1 can black beans ( drained and rinsed )
1/2 cup salsa
salt and pepper
2 tbsp chopped cilantro
juice of 1 lime
Toppings:
avocado
chopped cilantro
slice d jalapeno
salsa
hot sauce
lime
4
Heat 1 tbsp oil in a large skillet or wok over medium/high heat. Add shrimp along with garlic and cook shrimp 1 minute on each side. Remove from skillet and set aside. Add chopped onion to hot skillet and...
See the full directions on my site
Nutritions

Calories
620

Sodium
835mg
34% DV

Fat
14g
22% DV

Protein
37g
75% DV

Carbs
68g
23% DV

Fiber
18g
74% DV
Baked Ambrosia

Roasted Chicken and Potatoes topped with tasty Green Herb Sauce – easy one pan meal full of bold flavors!

1 whole chicken ( quartered )
3 lbs Yukon gold potatoes ( halved then quartered )
2 tbsp butter ( melted )
1 tsp salt
1 tsp black pepper
½ tsp dry rosemary
2 cloves garlic ( pressed )
2 lemons
Herb Sauce
3 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
½ cup fresh mint
½ cup parsley
1 tbsp capers
2 cloves garlic
salt and pepper
6
Preheat the oven to 350°F. In a small bowl, combine melted butter, salt, pepper, rosemary, garlic, and juice of one lemon. In a large roasting pan, arrange potato wedges in a single layer. Coat potatoes...
See the full directions on my site
Nutritions

Calories
266

Sodium
492mg
20% DV

Fat
11g
16% DV

Protein
8g
17% DV

Carbs
37g
12% DV

Fiber
10g
40% DV

These Honey Lime Chicken Burrito Bowls couldn’t be easier and are so fresh and fabulous you’ll want to make them over and over again.

MARINADE:
2 tablespoons extra virgin olive oil ( or canola or vegetable will work too )
2 tablespoons honey
2 tablespoons brown sugar
½ tsp. chili powder
Juice of 2 large limes
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon dry oregano
1 clove garlic ( finely chopped )
1 teaspoon kosher salt
¼ tsp. pepper
3-4 large chicken breasts
BURRITO BOWLS:
Cooked rice, (brown or white, about 3-4 cups, depending on how much you want in your bowl)
1 can black beans ( heated )
Grated Cheese
Avocado slices
Fresh pineapple ( chopped )
Fresh cilantro ( chopped )
Cafe Rio Dressing ( optional )
4
Combine all marinade ingredients in a Ziploc bag and add chicken. Massage bag well to coat all chicken pieces with marinade. Marinate for at least 2 hours and up to 12 hours. Grill chicken over medium high...
See the full directions on my site
Nutritions

Calories
451

Sodium
602mg
25% DV

Fat
8g
12% DV

Protein
21g
42% DV

Carbs
77g
26% DV

Fiber
16g
64% DV

Simple Greek Grilled Chicken Rice Bowl served with a fresh and vibrant salad and delicious tzatziki!

pound Chicken breast
1 tbsp olive oil
1 lemon ( juiced )
1 tsp oregano
1 clove garlic ( minced )
½ tsp salt
½ tsp pepper
Rice
½ tbsp olive oil
1 small onion ( diced )
1½ cups brown basmati rice
3¾ cups water or chicken stock
¼ tsp salt
Tzatziki
1 cup Greek yogurt
½ cup grated cucumber
1½ tsp white wine vinegar
2 cloves garlic ( minced )
1 tbsp fresh chopped dill
½ tsp salt
pepper
Salad
1 medium cucumber ( halved and sliced )
1 large tomato ( sliced into wedges )
1 red onion ( thinly sliced )
1 tbsp olive oil
1 tsp oregano
salt and pepper
4
For the Chicken: In a large bowl, or gallon-sized plastic zipper bag, add chicken breast pieces, olive oil, lemon juice, oregano, garlic, salt, and pepper. Cover, refrigerate, and let marinate for at least...
See the full directions on my site
Nutritions

Calories
175

Sodium
915mg
38% DV

Fat
16g
25% DV

Protein
7g
15% DV

Carbs
21g
7% DV

Fiber
6g
25% DV

Skip the green-dyed foods this St. Paddy’s Day and celebrate with naturally green Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!

1 package spinach linguine
1 tbsp olive oil
1 pound mild Italian chicken sausage ( removed from casings )
2 cloves garlic ( minced )
5 oz baby spinach
10 artichoke hearts
salt and pepper ( to taste )
1 cup chicken broth
4 tbsp Anthony's Heavy Cream Powder
1 tbsp flour
red pepper flakes ( optional )
parmesan cheese
6
In a large pot, boil water and cook linguine (al dente) as directed on package. In a separate saucepan, heat olive oil over medium heat. Add the chicken sausage and cook, breaking it apart. Add the garlic...
See the full directions on my site
Nutritions

Calories
100

Sodium
260mg
10% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
5g
20% DV

15-minute Shrimp Fried Rice – like Chinese takeout but healthier and even better!

2 tbsp butter ( unsalted )
1 lb shrimp, clean & deveined (or protein of your choice)
2 eggs ( whisked )
1 small white onion ( diced )
2 medium carrots ( diced )
½ cup frozen peas
3 cloves garlic ( pressed )
3 cups rice ( cooked and chilled )
4 tbsp low sodium soy sauce
2 tsp oyster sauce ( optional )
black pepper
½ tsp sesame oil
4
Heat ½ tbsp of butter over medium-low heat in a large skillet or wok. Add shrimp and cook. Remove shrimp and set aside. Add another ½ tbsp of butter to skillet. Once melted, cook eggs until scrambled....
See the full directions on my site
Nutritions

Calories
1577

Sodium
704mg
29% DV

Fat
118g
183% DV

Protein
6g
12% DV

Carbs
16g
5% DV

Fiber
5g
22% DV

Baked chicken thighs and potatoes get a delicious makeover with a honey mustard sauce and caramelized onions

1 tbsp olive oil
2 medium onions ( thinly sliced )
1½ lbs medium red potatoes ( quartered )
1 tsp dried rosemary
salt and pepper
1 lb boneless skinless chicken thighs ( 4 )
1 tbsp whole grain mustard
3-4 fresh rosemary sprigs
Sauce
juice from 1 lemon
2 tbsp Dijon mustard
2 tbsp whole grain mustard
2 tbsp honey
2 cloves garlic ( pressed )
2 tbsp chicken broth
½ cup white cooking wine
4-8 dashes Tabasco sauce
salt and pepper
4
Preheat oven to 400ºF. Heat olive oil in a large cast iron skillet (or oven safe skillet), over low heat. Slowly cook onions until caramelized, stirring occasionally, about 10-12 minutes. Remove skillet...
See the full directions on my site
Nutritions

Calories
1035

Sodium
496mg
20% DV

Fat
42g
65% DV

Protein
98g
196% DV

Carbs
53g
18% DV

Fiber
10g
41% DV
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