These Ground Turkey Lettuce Wraps are quick, healthy, simple to make and are full of so much flavor! They come together in no time at all. We absolutely love them!
Classic fried rice gets a south-of-the-border makeover in this Mexican Shrimp Fried Rice - easy, healthy, and ready in 15 minutes!
3 cups cooked rice, chilled see note* 2 tbsp olive oil ( divided ) 1 pound shrimp ( peeled and deveined ) 2 cloves garlic ( minced ) 1 small onion ( chopped ) ¼ cup corn ¼ cup peas 1 can black beans ( drained and rinsed ) 1/2 cup salsa salt and pepper 2 tbsp chopped cilantro juice of 1 lime Toppings: avocado chopped cilantro slice d jalapeno salsa hot sauce lime
4
Heat 1 tbsp oil in a large skillet or wok over medium/high heat. Add shrimp along with garlic and cook shrimp 1 minute on each side. Remove from skillet and set aside.
Add chopped onion to hot skillet and... See the full directions on my site
Nutritions
Calories 620
Sodium 835mg 34% DV
Fat 14g 22% DV
Protein 37g 75% DV
Carbs 68g 23% DV
Fiber 18g 74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat8g54%
Cholesterol143mg48%
Sodium835mg34%
Potassium1745mg49%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar4g9%
Vitamin A415IU8%
Vitamin B60.82mg41%
Vitamin C10mg17%
Calcium205mg20%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted Chicken and Potatoes topped with tasty Green Herb Sauce – easy one pan meal full of bold flavors!
1 whole chicken ( quartered ) 3 lbs Yukon gold potatoes ( halved then quartered ) 2 tbsp butter ( melted ) 1 tsp salt 1 tsp black pepper ½ tsp dry rosemary 2 cloves garlic ( pressed ) 2 lemons Herb Sauce 3 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard ½ cup fresh mint ½ cup parsley 1 tbsp capers 2 cloves garlic salt and pepper
6
Preheat the oven to 350°F.
In a small bowl, combine melted butter, salt, pepper, rosemary, garlic, and juice of one lemon.
In a large roasting pan, arrange potato wedges in a single layer. Coat potatoes... See the full directions on my site
Nutritions
Calories 266
Sodium 492mg 20% DV
Fat 11g 16% DV
Protein 8g 17% DV
Carbs 37g 12% DV
Fiber 10g 40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol16mg5%
Sodium492mg20%
Potassium1144mg32%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g8%
Vitamin A497IU9%
Vitamin B60.8mg40%
Vitamin C67mg111%
Calcium135mg13%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Honey Lime Chicken Burrito Bowls couldn’t be easier and are so fresh and fabulous you’ll want to make them over and over again.
MARINADE: 2 tablespoons extra virgin olive oil ( or canola or vegetable will work too ) 2 tablespoons honey 2 tablespoons brown sugar ½ tsp. chili powder Juice of 2 large limes 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon dry oregano 1 clove garlic ( finely chopped ) 1 teaspoon kosher salt ¼ tsp. pepper 3-4 large chicken breasts BURRITO BOWLS: Cooked rice, (brown or white, about 3-4 cups, depending on how much you want in your bowl) 1 can black beans ( heated ) Grated Cheese Avocado slices Fresh pineapple ( chopped ) Fresh cilantro ( chopped ) Cafe Rio Dressing ( optional )
4
Combine all marinade ingredients in a Ziploc bag and add chicken. Massage bag well to coat all chicken pieces with marinade. Marinate for at least 2 hours and up to 12 hours.
Grill chicken over medium high... See the full directions on my site
Nutritions
Calories 451
Sodium 602mg 25% DV
Fat 8g 12% DV
Protein 21g 42% DV
Carbs 77g 26% DV
Fiber 16g 64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium602mg25%
Potassium1484mg42%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar17g34%
Vitamin A132IU2%
Vitamin B60.4mg20%
Vitamin C2mg4%
Calcium138mg13%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Simple Greek Grilled Chicken Rice Bowl served with a fresh and vibrant salad and delicious tzatziki!
pound Chicken breast 1 tbsp olive oil 1 lemon ( juiced ) 1 tsp oregano 1 clove garlic ( minced ) ½ tsp salt ½ tsp pepper Rice ½ tbsp olive oil 1 small onion ( diced ) 1½ cups brown basmati rice 3¾ cups water or chicken stock ¼ tsp salt Tzatziki 1 cup Greek yogurt ½ cup grated cucumber 1½ tsp white wine vinegar 2 cloves garlic ( minced ) 1 tbsp fresh chopped dill ½ tsp salt pepper Salad 1 medium cucumber ( halved and sliced ) 1 large tomato ( sliced into wedges ) 1 red onion ( thinly sliced ) 1 tbsp olive oil 1 tsp oregano salt and pepper
4
For the Chicken:
In a large bowl, or gallon-sized plastic zipper bag, add chicken breast pieces, olive oil, lemon juice, oregano, garlic, salt, and pepper. Cover, refrigerate, and let marinate for at least... See the full directions on my site
Nutritions
Calories 175
Sodium 915mg 38% DV
Fat 16g 25% DV
Protein 7g 15% DV
Carbs 21g 7% DV
Fiber 6g 25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat8g54%
Cholesterol8mg2%
Sodium915mg38%
Potassium452mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g20%
Vitamin A412IU8%
Vitamin B62mg139%
Vitamin C42mg70%
Calcium178mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Skip the green-dyed foods this St. Paddy’s Day and celebrate with naturally green Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!
1 package spinach linguine 1 tbsp olive oil 1 pound mild Italian chicken sausage ( removed from casings ) 2 cloves garlic ( minced ) 5 oz baby spinach 10 artichoke hearts salt and pepper ( to taste ) 1 cup chicken broth 4 tbsp Anthony's Heavy Cream Powder 1 tbsp flour red pepper flakes ( optional ) parmesan cheese
6
In a large pot, boil water and cook linguine (al dente) as directed on package.
In a separate saucepan, heat olive oil over medium heat. Add the chicken sausage and cook, breaking it apart. Add the garlic... See the full directions on my site
Nutritions
Calories 100
Sodium 260mg 10% DV
Fat 4g 6% DV
Protein 4g 8% DV
Carbs 11g 3% DV
Fiber 5g 20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.61g3%
Monosaturated Fat2g14%
Cholesterol6mg2%
Sodium260mg10%
Potassium330mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A432IU8%
Vitamin B60.32mg15%
Vitamin C5mg9%
Calcium69mg6%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
15-minute Shrimp Fried Rice – like Chinese takeout but healthier and even better!
2 tbsp butter ( unsalted ) 1 lb shrimp, clean & deveined (or protein of your choice) 2 eggs ( whisked ) 1 small white onion ( diced ) 2 medium carrots ( diced ) ½ cup frozen peas 3 cloves garlic ( pressed ) 3 cups rice ( cooked and chilled ) 4 tbsp low sodium soy sauce 2 tsp oyster sauce ( optional ) black pepper ½ tsp sesame oil
4
Heat ½ tbsp of butter over medium-low heat in a large skillet or wok. Add shrimp and cook. Remove shrimp and set aside.
Add another ½ tbsp of butter to skillet. Once melted, cook eggs until scrambled.... See the full directions on my site
Nutritions
Calories 1577
Sodium 704mg 29% DV
Fat 118g 183% DV
Protein 6g 12% DV
Carbs 16g 5% DV
Fiber 5g 22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g180%
Polysaturated Fat16g105%
Monosaturated Fat66g412%
Cholesterol18mg6%
Sodium704mg29%
Potassium362mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A11217IU224%
Vitamin B61mg93%
Vitamin C12mg21%
Calcium50mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked chicken thighs and potatoes get a delicious makeover with a honey mustard sauce and caramelized onions
1 tbsp olive oil 2 medium onions ( thinly sliced ) 1½ lbs medium red potatoes ( quartered ) 1 tsp dried rosemary salt and pepper 1 lb boneless skinless chicken thighs ( 4 ) 1 tbsp whole grain mustard 3-4 fresh rosemary sprigs Sauce juice from 1 lemon 2 tbsp Dijon mustard 2 tbsp whole grain mustard 2 tbsp honey 2 cloves garlic ( pressed ) 2 tbsp chicken broth ½ cup white cooking wine 4-8 dashes Tabasco sauce salt and pepper
4
Preheat oven to 400ºF.
Heat olive oil in a large cast iron skillet (or oven safe skillet), over low heat. Slowly cook onions until caramelized, stirring occasionally, about 10-12 minutes.
Remove skillet... See the full directions on my site
Nutritions
Calories 1035
Sodium 496mg 20% DV
Fat 42g 65% DV
Protein 98g 196% DV
Carbs 53g 18% DV
Fiber 10g 41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat9g60%
Monosaturated Fat20g125%
Cholesterol289mg97%
Sodium496mg20%
Potassium1861mg53%
Protein98g196%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar14g28%
Vitamin A410IU8%
Vitamin B63mg159%
Vitamin C45mg76%
Calcium105mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
