Main Dishes
April 08, 2015
Calories
642
Sodium
157mg
6% DV
Fat
36g
55% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Southwestern Chicken
3
A dump everything in the crock pot with no precooking recipe. Easy and delicious.
12
30 ounces frozen corn
1- 15 ounce can low sodium black beans, rinsed and drained
1- 16 ounce jar chunky salsa, divided
6 boneless skinless chicken breasts
1 cup shredded cheddar cheese
1- 15 ounce can low sodium black beans, rinsed and drained
1- 16 ounce jar chunky salsa, divided
6 boneless skinless chicken breasts
1 cup shredded cheddar cheese
In a greased crockpot combine frozen corn, beans and 1/2 cup salsa. Top with chicken and pour remaining salsa over top. Cover crock pot and cook on high for 3-4 hours or low for 7-8 hours. Sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
157mg
6% DV
Fat
36g
55% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
7g
44%
Monosaturated Fat
19g
121%
Cholesterol
11mg
3%
Sodium
157mg
6%
Potassium
43mg
1%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.0g
0%
Vitamin A
32IU
0%
Vitamin B6
0.77mg
38%
Vitamin C
0.9mg
1%
Calcium
42mg
4%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
