Main Dishes

Soy Free Beef and Broccoli

Joanna Brittain
June 25, 2015
3

One of your favorite take out favorites can still taste just as delicious. Created with a homemade “soy” free sauce that tastes just like the real thing!

6
First you are going to marinate your meat with:
1/2 teaspoon baking soda
1 teaspoon sugar
1 tablespoon corn starch
1 tablespoon homemade soy free soy sauce – recipe can be found here
1 tablespoon water
2 tablespoons vegetable oil
1 1/2 pounds of flank steak, sliced into thin strips

Onto the meal:
1/2 cup homemade soy free soy sauce
2 tablespoons brown sugar
4 cloves garlic, chopped
2 tablespoons flour
1 tablespoon sherry
3 tablespoons vegetable oil
2 heads broccoli, crowns only
2 cups cooked rice, according the package instructions
Marinate the meat by whisking together your baking soda, sugar, corn starch, homemade soy free soy sauce, water, and vegetable oil. Pour it over your meat and toss to coat thoroughly. Cover and refrigerate...
See the full directions on my site
Nutritions

Calories
522

Sodium
176mg
7% DV

Fat
28g
44% DV

Protein
25g
51% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
Dinner Asian

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1

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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV