Main Dishes
Calories
170
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Spaghetti Alle Vongole
May 27, 2015
18
4
500gr of Vongole
2 cloves of garlic, minced
14 cherry tomatoes, cut in half
½ bunch of parsley, chopped
250ml white wine
2 tablespoons of extra virgin olive oil
260gr of spaghetti
Chili flakes to taste
Salt to taste
Pepper to taste
Juice of 1 lemon (optional)
2 cloves of garlic, minced
14 cherry tomatoes, cut in half
½ bunch of parsley, chopped
250ml white wine
2 tablespoons of extra virgin olive oil
260gr of spaghetti
Chili flakes to taste
Salt to taste
Pepper to taste
Juice of 1 lemon (optional)
Rinse the vongole under cold water for a couple of minutes. Discard of any that are open and don’t close when you tap them.
Mince the garlic, cut the cherry tomatoes in half and chop the parsley.
Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 31%
Cholesterol 5mg 1%
Sodium 35mg 1%
Potassium 1255mg 35%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 13g 27%
Vitamin A 4345IU 86%
Vitamin B6 0.52mg 26%
Vitamin C 74mg 123%
Calcium 59mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
