Main DishesMay 27, 2015
Calories
170
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Spaghetti Alle Vongole
10
4
500gr of Vongole
2 cloves of garlic, minced
14 cherry tomatoes, cut in half
½ bunch of parsley, chopped
250ml white wine
2 tablespoons of extra virgin olive oil
260gr of spaghetti
Chili flakes to taste
Salt to taste
Pepper to taste
Juice of 1 lemon (optional)
2 cloves of garlic, minced
14 cherry tomatoes, cut in half
½ bunch of parsley, chopped
250ml white wine
2 tablespoons of extra virgin olive oil
260gr of spaghetti
Chili flakes to taste
Salt to taste
Pepper to taste
Juice of 1 lemon (optional)
Rinse the vongole under cold water for a couple of minutes. Discard of any that are open and don’t close when you tap them.
Mince the garlic, cut the cherry tomatoes in half and chop the parsley.
Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat4g31%
Cholesterol5mg1%
Sodium35mg1%
Potassium1255mg35%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g27%
Vitamin A4345IU86%
Vitamin B60.52mg26%
Vitamin C74mg123%
Calcium59mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.