Main DishesJuly 01, 2013
Calories
62
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Spaghetti Squash
104
Spaghetti Squash with zucchini, yellow squash and baby sweet peppers
6
1 spaghetti
1 large zucchini
1 large yellow squash
6 baby sweet peppers
1 large zucchini
1 large yellow squash
6 baby sweet peppers
Preheat oven to 450 degrees.
Cut the spaghetti squash in half lengthwise and scrape the seeds out.
Drizzle with olive oil and salt & pepper.
Roast in oven for about 50 minutes.
While the spaghetti squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.55g3%
Monosaturated Fat0.44999999999999996g2%
Cholesterol1mg0%
Sodium169mg7%
Potassium193mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A428IU8%
Vitamin B60.48999999999999994mg24%
Vitamin C13mg23%
Calcium18mg1%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.