Main Dishes July 01, 2013
Calories
62
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Spaghetti Squash
113
Spaghetti Squash with zucchini, yellow squash and baby sweet peppers
6
1 spaghetti
1 large zucchini
1 large yellow squash
6 baby sweet peppers
1 large zucchini
1 large yellow squash
6 baby sweet peppers
Preheat oven to 450 degrees.
Cut the spaghetti squash in half lengthwise and scrape the seeds out.
Drizzle with olive oil and salt & pepper.
Roast in oven for about 50 minutes.
While the spaghetti squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25g 1%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 0.44999999999999996g 2%
Cholesterol 1mg 0%
Sodium 169mg 7%
Potassium 193mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 428IU 8%
Vitamin B6 0.48999999999999994mg 24%
Vitamin C 13mg 23%
Calcium 18mg 1%
Iron 0.66mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
