Freezer Meal
August 19, 2014
Calories
215
Sodium
607mg
25% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Spaghetti Squash Lasagna ~ Freezer Friendly
111
I love regular spaghetti, but it’s time for me to tighten up on the healthy end. I think you’re going to love my solution. Spaghetti Squash Lasagna is what I’ve come up with. It’s delicious, easy, and a little on the healthier side. I fell in love with the taste of this recipe, but so did the rest of my family. I’m hoping you enjoy this as much as we did.
12
1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tablespoons minced garlic
1 lb Italian sausage
1 24 oz jar Tomato Basil spaghetti sauce
4-5 leaves of basil chopped
black pepper to taste
2 cups ricotta cheese
1 egg
1 tablespoon dried parsley
1/2 teaspoon salt
1 cup shredded mozzarella cheese + extra for the top
1 cup shredded Parmesan cheese + extra for the top
1 onion, chopped
2 tablespoons minced garlic
1 lb Italian sausage
1 24 oz jar Tomato Basil spaghetti sauce
4-5 leaves of basil chopped
black pepper to taste
2 cups ricotta cheese
1 egg
1 tablespoon dried parsley
1/2 teaspoon salt
1 cup shredded mozzarella cheese + extra for the top
1 cup shredded Parmesan cheese + extra for the top
Preheat oven to 325 degrees. Cover a baking sheet with foil and spray lightly with non-stick spray Place squash halves cut side down on the baking sheet.
Bake squash 50-60 minutes in the preheated oven, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
607mg
25% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
4g
26%
Cholesterol
52mg
17%
Sodium
607mg
25%
Potassium
143mg
4%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
471IU
9%
Vitamin B6
0.11mg
5%
Vitamin C
2mg
4%
Calcium
446mg
44%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.