Freezer Meal

Spaghetti Squash Lasagna ~ Freezer Friendly

Brandy Myers
August 19, 2014
116

I love regular spaghetti, but it’s time for me to tighten up on the healthy end. I think you’re going to love my solution. Spaghetti Squash Lasagna is what I’ve come up with. It’s delicious, easy, and a little on the healthier side. I fell in love with the taste of this recipe, but so did the rest of my family. I’m hoping you enjoy this as much as we did.

12
1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tablespoons minced garlic
1 lb Italian sausage
1 24 oz jar Tomato Basil spaghetti sauce
4-5 leaves of basil chopped
black pepper to taste
2 cups ricotta cheese
1 egg
1 tablespoon dried parsley
1/2 teaspoon salt
1 cup shredded mozzarella cheese + extra for the top
1 cup shredded Parmesan cheese + extra for the top
Preheat oven to 325 degrees. Cover a baking sheet with foil and spray lightly with non-stick spray Place squash halves cut side down on the baking sheet. Bake squash 50-60 minutes in the preheated oven, or...
See the full directions on my site
Nutritions

Calories
215

Sodium
607mg
25% DV

Fat
12g
19% DV

Protein
17g
34% DV

Carbs
5g
1% DV

Fiber
1g
5% DV
Dinner Baked

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