Freezer Meal

Spaghetti Squash Lasagna ~ Freezer Friendly

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I love regular spaghetti, but it’s time for me to tighten up on the healthy end. I think you’re going to love my solution. Spaghetti Squash Lasagna is what I’ve come up with. It’s delicious, easy, and a little on the healthier side. I fell in love with the taste of this recipe, but so did the rest of my family. I’m hoping you enjoy this as much as we did.

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1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tablespoons minced garlic
1 lb Italian sausage
1 24 oz jar Tomato Basil spaghetti sauce
4-5 leaves of basil chopped
black pepper to taste
2 cups ricotta cheese
1 egg
1 tablespoon dried parsley
1/2 teaspoon salt
1 cup shredded mozzarella cheese + extra for the top
1 cup shredded Parmesan cheese + extra for the top
Preheat oven to 325 degrees. Cover a baking sheet with foil and spray lightly with non-stick spray Place squash halves cut side down on the baking sheet. Bake squash 50-60 minutes in the preheated oven, or...
See the full directions on my site
Nutritions

Calories
215

Sodium
607mg
25% DV

Fat
12g
19% DV

Protein
17g
34% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site