Spaghetti Squash Marinara with Sausage and Mozzarella

October 26, 2016

This easy skillet spaghetti squash marinara with ground sausage, mozzarella, and parmesan cheese is a great low carb dinner recipe!

2 pounds spaghetti squash
16 ounces ground Italian sausage, casings removed (I use turkey sausage.)
1/2 medium onion, chopped
1 teaspoon Italian seasoning
2 cloves garlic, minced or crushed
30 ounces petite diced tomatoes, drained
1/3 cup grated parmesan cheese
8 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
salt and pepper, to taste
crushed red pepper flakes, (optional)

Wash the squash well, then carefully pierce it with a metal skewer all the way to the center several times all around. (This is important so it doesn\\\'t explode while cooking!!) Place the squash on a...
See the full directions on my site

Nutritions

Calories
273

Sodium
1101mg
45% DV

Fat
13g
20% DV

Protein
17g
34% DV

Carbs
22g
7% DV

Fiber
3g
15% DV