Main Dishes
August 15, 2016
Calories
1697
Sodium
494mg
20% DV
Fat
154g
238% DV
Protein
40g
81% DV
Carbs
37g
12% DV
Fiber
14g
59% DV
Spaghetti with parsley avocado pesto
2
This is a quick and easy vegetarian recipe perfect on a hot summer day when you don\\\'t want to spend hours in the kitchen.
Spaghetti, cooked al dente in salted water with 1 bay leaf
40 g parsley, finely chopped
2/3 cup extra virgin olive oil
2 garlic cloves, finely chopped
Flesh of 1 and 1/2 avocadoes
1 cup finely grated parmesan cheese (or other hard Italian cheese)
Sea salt and plenty of pepper to taste
Roasted tomatoes for garnish (optional)
40 g parsley, finely chopped
2/3 cup extra virgin olive oil
2 garlic cloves, finely chopped
Flesh of 1 and 1/2 avocadoes
1 cup finely grated parmesan cheese (or other hard Italian cheese)
Sea salt and plenty of pepper to taste
Roasted tomatoes for garnish (optional)
Combine the oil, garlic and parsley and process in a blender for 2 minutes. Add the cheese and avocado and puree for another minute or so. Season well and spoon a desired amount onto individual portions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1697
Sodium
494mg
20% DV
Fat
154g
238% DV
Protein
40g
81% DV
Carbs
37g
12% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
159%
Polysaturated Fat
15g
98%
Monosaturated Fat
107g
669%
Cholesterol
78mg
26%
Sodium
494mg
20%
Potassium
1422mg
40%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
3g
7%
Vitamin A
1723IU
34%
Vitamin B6
1mg
96%
Vitamin C
57mg
95%
Calcium
1144mg
114%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
