Main Dishes
Calories
1749
Sodium
1327mg
55% DV
Fat
131g
202% DV
Protein
14g
29% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
Spam Fried Rice
May 20, 2013
136
Fried rice using SPAM! It is sooo good, easy to make, and inexpensive. I love that I can use my spam from food storage. It easily comes together from start to finish in 30 minutes. We make it on a regular basis and the kids love it! Since it only uses 1/2 can of spam, I just freeze the other half for the next batch! You can serve it as a side...but we often have it as our main dish. I like it with all of the ingredients, but it is very versatile if you are missing something here or there.
4
3 cups cooked rice (brown or white) ...day old works great
2-3 T. olive oil
1/2 can Spam (diced small)
2 eggs, beaten
2 stalks green onion, finely minced
2 cups fresh spinach leaves, finely chopped
1 T. dry sherry
2 T. soy sauce
1/4 cup frozen peas
1/2 cup chopped red pepper
2-3 T. olive oil
1/2 can Spam (diced small)
2 eggs, beaten
2 stalks green onion, finely minced
2 cups fresh spinach leaves, finely chopped
1 T. dry sherry
2 T. soy sauce
1/4 cup frozen peas
1/2 cup chopped red pepper
1. Heat 1 tsp of cooking oil in small saute pan over medium high heat. Add eggs and gently stir to cook. When eggs are about 80% done (still a little runny), remove from pan and set aside.
2. Turn heat to high. Add a little more cooking oil to a large saute pan (12"). When hot, add diced Spam to the pan. Cook until browned. Add green onions, fry until fragrant. Add spinach, fry until softened. Add remaining oil. Add rice and cooked eggs and toss to incorporate ingredients.
3. Let it sit in the pan for a few minutes to heat up ..add cooking wine and soy sauce and stir again. Season with ground pepper to taste (I don't add salt because of the high salt content of the Spam).
Nutritions
Calories
1749
Sodium
1327mg
55% DV
Fat
131g
202% DV
Protein
14g
29% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 195%
Polysaturated Fat 22g 143%
Monosaturated Fat 69g 435%
Cholesterol 42mg 14%
Sodium 1327mg 55%
Potassium 463mg 13%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 2156IU 43%
Vitamin B6 2mg 121%
Vitamin C 17mg 29%
Calcium 125mg 12%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.