Main Dishes
August 29, 2016
Calories
1972
Sodium
339mg
14% DV
Fat
156g
240% DV
Protein
71g
142% DV
Carbs
44g
15% DV
Fiber
7g
31% DV
Spanish Garlic Chicken
2
If you have never tried Spanish Garlic Chicken, you don\\\'t know what you are missing. The garlic and wine sauce is divine!
1 chicken (about 3½ pounds or 1.6kg) cut into pieces, and trimmed of all fat (can be substituted with 2½ pounds boneless chicken thighs)
sea salt, to taste
4 tablespoons olive oil, for frying
1 teaspoon all-purpose flour, plus more for dusting
12 unpeeled garlic cloves, lightly smashed
10 peeled garlic cloves, sliced
½ dried small red chile, crumbled (optional)
? cup dry white wine
? cup chicken stock
2 teaspoons red wine vinegar
3 tablespoons chopped fresh parsley
sea salt, to taste
4 tablespoons olive oil, for frying
1 teaspoon all-purpose flour, plus more for dusting
12 unpeeled garlic cloves, lightly smashed
10 peeled garlic cloves, sliced
½ dried small red chile, crumbled (optional)
? cup dry white wine
? cup chicken stock
2 teaspoons red wine vinegar
3 tablespoons chopped fresh parsley
In a bowl, rub the chicken pieces with salt. Let stand for 30 minutes or so.
Preheat the oven to 425 °F (220 °C).
In a 12-inch skillet, heat the olive oil until hot. Lightly dust the chicken pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1972
Sodium
339mg
14% DV
Fat
156g
240% DV
Protein
71g
142% DV
Carbs
44g
15% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
200%
Polysaturated Fat
31g
194%
Monosaturated Fat
85g
533%
Cholesterol
445mg
149%
Sodium
339mg
14%
Potassium
1126mg
32%
Protein
71g
142%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
1927IU
38%
Vitamin B6
2mg
141%
Vitamin C
55mg
91%
Calcium
299mg
29%
Iron
11mg
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
