Beverage February 26, 2014
Calories
314
Sodium
13mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
80g
27% DV
Fiber
4g
18% DV
Sparkling Mint Lemonade
9
Deliciously refreshing and no heartburn afterwards !
12
4 cups Fresh Mint Leaves, chopped roughly
4 cups Lemon Juice
4 cups Sugar
1 cup Fresh Ginger, peeled and chopped roughly
Soda Water or Sparkling Water, to top up
4 cups Lemon Juice
4 cups Sugar
1 cup Fresh Ginger, peeled and chopped roughly
Soda Water or Sparkling Water, to top up
1.) Place the Mint, Juice, Sugar and Ginger in a large saucepan - bring to the boil, making sure all the Sugar has dissolved, and lower heat - simmer for 10 minutes.
2.) Remove from the heat and let cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
13mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
80g
27% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.94g 4%
Polysaturated Fat 0.8700000000000001g 5%
Monosaturated Fat 0.7100000000000001g 4%
Cholesterol 1mg 0%
Sodium 13mg 0%
Potassium 316mg 9%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 69g 138%
Vitamin A 1240IU 24%
Vitamin B6 0.8mg 40%
Vitamin C 36mg 60%
Calcium 74mg 7%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
