Beverage

Sparkling Strawberry Lemonade

June 08, 2016

Super easy sparkling strawberry lemonade that you\\\'ll want to make all summer long, repeatedly!

2 pounds fresh strawberries, juiced
3 large lemons, peeled and juiced
1 liter sweetened sparkling water
Water and ice
Lemon slices or strawberries for garnishing (optional)

Juice strawberries and lemons in a juicer. Combine the fruit juice with sparkling water in a 2-liter pitcher. Add water, to taste. Cover and chill in the fridge for a couple hours. Pour into glasses with...
See the full directions on my site

Nutritions

Calories
41

Sodium
2mg
0% DV

Fat
0.22g
0% DV

Protein
1g
2% DV

Carbs
11g
4% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.04g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 1mg 0%

Sodium 2mg 0%

Potassium 190mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 132IU 2%

Vitamin B6 0.09mg 4%

Vitamin C 66mg 110%

Calcium 28mg 2%

Iron 0.69mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Gluten-Free Vegan

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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