Main Dishes
August 27, 2013
Calories
488
Sodium
1810mg
75% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
65g
22% DV
Fiber
2g
10% DV
Speedy Firecracker Chicken
138
A quick version of everyone's favorite FireCracker Chicken
4
1 1/2-2 pounds frozen popcorn chicken
Sauce:
1/3 cup hot sauce (I use Frank’s brand for hot wings since it is thicker)
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Sauce:
1/3 cup hot sauce (I use Frank’s brand for hot wings since it is thicker)
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Place popcorn chicken in a 9x13 Pyrex dish.
Mix sauce ingredients together.
Pour sauce over chicken.
Stir.
Place in preheated 325 degree oven.
Bake for about one hour, turning the chicken once or twice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
1810mg
75% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
65g
22% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
19%
Cholesterol
2mg
0%
Sodium
1810mg
75%
Potassium
310mg
8%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
55g
111%
Vitamin A
33IU
0%
Vitamin B6
0.7900000000000001mg
39%
Vitamin C
16mg
27%
Calcium
124mg
12%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.