Main DishesAugust 27, 2013
Calories
488
Sodium
1810mg
75% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
65g
22% DV
Fiber
2g
10% DV
Speedy Firecracker Chicken
136
A quick version of everyone's favorite FireCracker Chicken
4
1 1/2-2 pounds frozen popcorn chicken
Sauce:
1/3 cup hot sauce (I use Frank’s brand for hot wings since it is thicker)
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Sauce:
1/3 cup hot sauce (I use Frank’s brand for hot wings since it is thicker)
1 cup packed light brown sugar
1 tablespoon water
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Place popcorn chicken in a 9x13 Pyrex dish.
Mix sauce ingredients together.
Pour sauce over chicken.
Stir.
Place in preheated 325 degree oven.
Bake for about one hour, turning the chicken once or twice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
1810mg
75% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
65g
22% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g21%
Monosaturated Fat3g19%
Cholesterol2mg0%
Sodium1810mg75%
Potassium310mg8%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar55g111%
Vitamin A33IU0%
Vitamin B60.7900000000000001mg39%
Vitamin C16mg27%
Calcium124mg12%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.