Main Dishes
February 27, 2014
Calories
990
Sodium
1809mg
75% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
173g
59% DV
Fiber
7g
30% DV
Spiced Chicken Nuggets and Eastern Rice
24
Delicious spicy chicken nuggets and a family favorite rice recipe
4
600g Chicken Fillets, cubed
1 TB Ginger, grated
3 t Garlic, crushed
2 t Sesame Oil
3 TB Soy Sauce
2 t Chinese Five Spice
2 TB Avocado Oil
1/2 cup Cashew Nuts
3 TB Hoisin Sauce
4 cups Cooked White Rice, warm
1/4 cup Parsley, chopped
4 - 6 Spring Onions, chopped
2 TB Soy Sauce
1/2 cup Roasted Almond Slivers
1 TB Ginger, grated
3 t Garlic, crushed
2 t Sesame Oil
3 TB Soy Sauce
2 t Chinese Five Spice
2 TB Avocado Oil
1/2 cup Cashew Nuts
3 TB Hoisin Sauce
4 cups Cooked White Rice, warm
1/4 cup Parsley, chopped
4 - 6 Spring Onions, chopped
2 TB Soy Sauce
1/2 cup Roasted Almond Slivers
1.) Place the Chicken cubes in a marinade container - combine the Ginger, Garlic, Sesame Oil, soy Sauce and Chinese Five Spice - pour over the Chicken and marinate at least 30 minutes {the longer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
990
Sodium
1809mg
75% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
173g
59% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
45%
Cholesterol
22mg
7%
Sodium
1809mg
75%
Potassium
665mg
19%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
21%
Vitamin A
35IU
0%
Vitamin B6
1mg
60%
Vitamin C
16mg
27%
Calcium
139mg
13%
Iron
9mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.