Spiced Pumpkin Maple Butter
133
This is a great addition to the morning the autumn months.
8
4 cups pumpkin puree
1/4 cup pure maple syrup
1 cup maple pancake syrup
1/2 cup apple juice
2 tbsp. lemon juice
2 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/4 cup pure maple syrup
1 cup maple pancake syrup
1/2 cup apple juice
2 tbsp. lemon juice
2 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
In a large pot, combine all ingredients.
Bring to a boil, reduce heat. Cook over medium heat, stirring frequently, for 25 minutes or until thickened.
Remove from heat and let cool. Store in airtight container in freezer and fridge.
Nutritions
Calories
82
Sodium
165mg
6% DV
Fat
0.37000000000000005g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.10999999999999999g0%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.10999999999999999g0%
Cholesterol0.74mg0%
Sodium165mg6%
Potassium275mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g18%
Vitamin A759IU15%
Vitamin B60.35mg17%
Vitamin C8mg14%
Calcium56mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.