Main DishesSeptember 30, 2013
Calories
426
Sodium
422mg
17% DV
Fat
27g
41% DV
Protein
35g
70% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Spicey Honey Lime Chicken
220
A hint of spice with a sweet flavor, this chicken is a huge hit, even for the kids.
4
1 1/2 lbs. boneless skinless chicken breasts
1/4 cup olive oil
1 1/2 tsp. minced garlic
1 tbsp. honey
1 tbsp. lime juice
1/2 tbsp. Worcestershire sauce
1/2 tsp. ground ginger
1/2 tsp. Chipotle pepper powder
1/2 tsp. salt
1/4 cup olive oil
1 1/2 tsp. minced garlic
1 tbsp. honey
1 tbsp. lime juice
1/2 tbsp. Worcestershire sauce
1/2 tsp. ground ginger
1/2 tsp. Chipotle pepper powder
1/2 tsp. salt
Cut several slits, diagonally, across each side of the chicken breasts. put chicken in a gallon sized sealable bag or container with lid. Mix all remaining ingredients together in a separate bowl. pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
422mg
17% DV
Fat
27g
41% DV
Protein
35g
70% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g29%
Monosaturated Fat15g99%
Cholesterol107mg36%
Sodium422mg17%
Potassium401mg11%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A143IU2%
Vitamin B61mg53%
Vitamin C3mg6%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.