Main Dishes
April 04, 2016
Calories
226
Sodium
661mg
27% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Spicy Bagel Breakfast Casserole
5
A breakfast casserole made with bagels the night before and bake the next morning.
6
4 bagels
1 pound spicy breakfast sausage
10 ounces diced tomatoes with chilies
8 eggs
1 cup milk
1 teaspoon black pepper
1 cup shredded pepper jack cheese
1 pound spicy breakfast sausage
10 ounces diced tomatoes with chilies
8 eggs
1 cup milk
1 teaspoon black pepper
1 cup shredded pepper jack cheese
Spray a 9x13 baking dish with cooking spray.
Chop the bagels into bite sized pieces and place in the prepared baking dish.
In a large skillet over medium heat, cook and crumble the sausage until browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
661mg
27% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
29mg
9%
Sodium
661mg
27%
Potassium
224mg
6%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
577IU
11%
Vitamin B6
0.51mg
25%
Vitamin C
4mg
7%
Calcium
225mg
22%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.