Main DishesApril 04, 2016
Calories
226
Sodium
661mg
27% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Spicy Bagel Breakfast Casserole
8
A breakfast casserole made with bagels the night before and bake the next morning.
6
4 bagels
1 pound spicy breakfast sausage
10 ounces diced tomatoes with chilies
8 eggs
1 cup milk
1 teaspoon black pepper
1 cup shredded pepper jack cheese
1 pound spicy breakfast sausage
10 ounces diced tomatoes with chilies
8 eggs
1 cup milk
1 teaspoon black pepper
1 cup shredded pepper jack cheese
Spray a 9x13 baking dish with cooking spray.
Chop the bagels into bite sized pieces and place in the prepared baking dish.
In a large skillet over medium heat, cook and crumble the sausage until browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
661mg
27% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat3g19%
Cholesterol29mg9%
Sodium661mg27%
Potassium224mg6%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A577IU11%
Vitamin B60.51mg25%
Vitamin C4mg7%
Calcium225mg22%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.