Main Dishes
November 26, 2013
Calories
238
Sodium
1037mg
43% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
Spicy Baked Beans
49
6
1 (28 ounce) can baked beans with pork
1 medium onion (diced)
1 medium green bell pepper (diced)
4 links spicy pork sausage (cut into chunks)
2 tablespoons chili powder
3 tablespoons Worcestershire sauce
4 tablespoons vinegar
½ cup packed brown sugar
½ cup ketchup
1 teaspoon garlic powder
salt (to taste)
1 dash cayenne pepper (optional)
1 medium onion (diced)
1 medium green bell pepper (diced)
4 links spicy pork sausage (cut into chunks)
2 tablespoons chili powder
3 tablespoons Worcestershire sauce
4 tablespoons vinegar
½ cup packed brown sugar
½ cup ketchup
1 teaspoon garlic powder
salt (to taste)
1 dash cayenne pepper (optional)
Preheat the oven to 350 degrees. In a Dutch oven or casserole dish that can be covered with an oven safe lid, combine baked beans, onion, green bell pepper, and sausage links. Season with chili powder, Worcestershire sauce, vinegar, brown sugar, ketchup, garlic powder, and salt. Add cayenne pepper if desired. Mix well.
Cover and place into the oven and bake for one hour at 350 degrees.
Nutritions
Calories
238
Sodium
1037mg
43% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
17%
Cholesterol
15mg
5%
Sodium
1037mg
43%
Potassium
370mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
30g
60%
Vitamin A
2818IU
56%
Vitamin B6
2mg
100%
Vitamin C
8mg
14%
Calcium
63mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
