Main DishesNovember 26, 2013
Calories
238
Sodium
1037mg
43% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
Spicy Baked Beans
119
6
1 (28 ounce) can baked beans with pork
1 medium onion (diced)
1 medium green bell pepper (diced)
4 links spicy pork sausage (cut into chunks)
2 tablespoons chili powder
3 tablespoons Worcestershire sauce
4 tablespoons vinegar
½ cup packed brown sugar
½ cup ketchup
1 teaspoon garlic powder
salt (to taste)
1 dash cayenne pepper (optional)
1 medium onion (diced)
1 medium green bell pepper (diced)
4 links spicy pork sausage (cut into chunks)
2 tablespoons chili powder
3 tablespoons Worcestershire sauce
4 tablespoons vinegar
½ cup packed brown sugar
½ cup ketchup
1 teaspoon garlic powder
salt (to taste)
1 dash cayenne pepper (optional)
Preheat the oven to 350 degrees. In a Dutch oven or casserole dish that can be covered with an oven safe lid, combine baked beans, onion, green bell pepper, and sausage links. Season with chili powder, Worcestershire sauce, vinegar, brown sugar, ketchup, garlic powder, and salt. Add cayenne pepper if desired. Mix well.
Cover and place into the oven and bake for one hour at 350 degrees.
Nutritions
Calories
238
Sodium
1037mg
43% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol15mg5%
Sodium1037mg43%
Potassium370mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar30g60%
Vitamin A2818IU56%
Vitamin B62mg100%
Vitamin C8mg14%
Calcium63mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.