Sandwiches August 10, 2014
Calories
610
Sodium
773mg
32% DV
Fat
21g
33% DV
Protein
15g
31% DV
Carbs
92g
31% DV
Fiber
5g
22% DV
Spicy Black Bean Burger with Sriracha Mayo
35
Spicy Black Bean Burger is a spicy take on the black bean burger
4
3 Tbs. extra virgin olive oil, divided
1 shallot, minced
1 poblano pepper, seeded and chopped
2 cherry peppers, seeded and chopped
1 clove garlic, minced
3/4 c. panko bread crumbs (may need more depending on texture of burgers)
1/2 tsp. hot sauce
1 tsp. fresh lime juice
1 tsp. salt or to taste
1/2 tsp. pepper
4 hamburger buns
2 Tbs. butter
1/2 c. mayonnaise
1-2 Tbs. Sriracha
Tomato slices, lettuce and cucumber slices (optional toppings)
1 shallot, minced
1 poblano pepper, seeded and chopped
2 cherry peppers, seeded and chopped
1 clove garlic, minced
3/4 c. panko bread crumbs (may need more depending on texture of burgers)
1/2 tsp. hot sauce
1 tsp. fresh lime juice
1 tsp. salt or to taste
1/2 tsp. pepper
4 hamburger buns
2 Tbs. butter
1/2 c. mayonnaise
1-2 Tbs. Sriracha
Tomato slices, lettuce and cucumber slices (optional toppings)
In a large frying pan over medium heat, add 2 Tbs. oil. When hot, add shallot and cook 1 minute. Add peppers and cook 2 minutes. Add garlic and cook 1 minute more. Remove from heat.
In a large bowl, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
773mg
32% DV
Fat
21g
33% DV
Protein
15g
31% DV
Carbs
92g
31% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 3g 23%
Monosaturated Fat 10g 68%
Cholesterol 26mg 8%
Sodium 773mg 32%
Potassium 83mg 2%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 7g 14%
Vitamin A 515IU 10%
Vitamin B6 2mg 113%
Vitamin C 20mg 34%
Calcium 66mg 6%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.