BreadsMay 16, 2013
Calories
234
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Spicy Blueberry Cornbread
111
10
1 pkg Jiffy cornbread mix
+ 1 egg, 1/3 cup milk
1 tsp crushed red pepper flakes
3/4 cup frozen blueberries tossed in flour (this keeps them from sinking to the bottom)
+ 1 egg, 1/3 cup milk
1 tsp crushed red pepper flakes
3/4 cup frozen blueberries tossed in flour (this keeps them from sinking to the bottom)
Preheat oven to 400*
Mix together the cornbread mix, egg, milk, and red pepper flakes.
Fold in the blueberries tossed in flour.
pour batter into a cupcake tin, or mini-bundt pan- your choice.
Bake at 400*...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1.0g6%
Monosaturated Fat3g22%
Cholesterol81mg27%
Sodium338mg14%
Potassium173mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A154IU3%
Vitamin B60.16999999999999998mg8%
Vitamin C1.0mg1%
Calcium41mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.