Breads
May 16, 2013
Calories
234
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Spicy Blueberry Cornbread
50
10
1 pkg Jiffy cornbread mix
+ 1 egg, 1/3 cup milk
1 tsp crushed red pepper flakes
3/4 cup frozen blueberries tossed in flour (this keeps them from sinking to the bottom)
+ 1 egg, 1/3 cup milk
1 tsp crushed red pepper flakes
3/4 cup frozen blueberries tossed in flour (this keeps them from sinking to the bottom)
Preheat oven to 400*
Mix together the cornbread mix, egg, milk, and red pepper flakes.
Fold in the blueberries tossed in flour.
pour batter into a cupcake tin, or mini-bundt pan- your choice.
Bake at 400*...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
338mg
14% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
3g
22%
Cholesterol
81mg
27%
Sodium
338mg
14%
Potassium
173mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
154IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
1.0mg
1%
Calcium
41mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
