Main Dishes

Spicy Buffalo Chicken Sandwiches

76

Simmered in a tangy sauce, this tender, spicy chicken is perfect on sandwiches, in tacos, or on a salad!

6
1 tablespoon olive oil
2 pounds skinless chicken breast (or thighs), cut into 1 1/2-inch pieces and seasoned with salt and pepper
1 yellow onion, diced
3 garlic cloves, minced
1 red bell pepper, seeded and diced
1 can (14.5 ounces) crushed tomatoes
1/4 cup hot-pepper sauce (I used Frank's)
3 tablespoons Worcestershire sauce
2 tablespoons yellow mustard
1 tablespoon molasses, brown sugar or honey
Heat oil over medium-high heat in a large skillet. Add chicken pieces and cook until just browned, about 5 minutes. Remove chicken from pan and transfer poultry to your slow cooker. Add onion, garlic and...
See the full directions on my site
Nutritions

Calories
205

Sodium
300mg
12% DV

Fat
7g
11% DV

Protein
10g
20% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

Harvest Chicken Casserole Recipe

183

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV