Main DishesAugust 22, 2013
Calories
205
Sodium
300mg
12% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Spicy Buffalo Chicken Sandwiches
103
6
1 tablespoon olive oil
2 pounds skinless chicken breast (or thighs), cut into 1 1/2-inch pieces and seasoned with salt and pepper
1 yellow onion, diced
3 garlic cloves, minced
1 red bell pepper, seeded and diced
1 can (14.5 ounces) crushed tomatoes
1/4 cup hot-pepper sauce (I used Frank's)
3 tablespoons Worcestershire sauce
2 tablespoons yellow mustard
1 tablespoon molasses, brown sugar or honey
2 pounds skinless chicken breast (or thighs), cut into 1 1/2-inch pieces and seasoned with salt and pepper
1 yellow onion, diced
3 garlic cloves, minced
1 red bell pepper, seeded and diced
1 can (14.5 ounces) crushed tomatoes
1/4 cup hot-pepper sauce (I used Frank's)
3 tablespoons Worcestershire sauce
2 tablespoons yellow mustard
1 tablespoon molasses, brown sugar or honey
Heat oil over medium-high heat in a large skillet. Add chicken pieces and cook until just browned, about 5 minutes. Remove chicken from pan and transfer poultry to your slow cooker.
Add onion, garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
300mg
12% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
