Soups
November 21, 2013
Calories
159
Sodium
243mg
10% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Spicy Butternut Squash and Spinach Soup
33
Creamy, Spicy, Butternut Squash and Spinach soup with a touch of Quinoa.
8
3 cups peeled and cubed Butternut Squash
1 can low sodium chicken broth
1 cup water
1/2 cup heavy cream
1 6oz bag of baby spinach
2tbs coconut oil (or olive oil)
2 tsp white pepper
1 tbs minced garlic (or 2 tsp garlic pwdr)
1 cup uncooked quinoa
2 cups water
1 can low sodium chicken broth
1 cup water
1/2 cup heavy cream
1 6oz bag of baby spinach
2tbs coconut oil (or olive oil)
2 tsp white pepper
1 tbs minced garlic (or 2 tsp garlic pwdr)
1 cup uncooked quinoa
2 cups water
1. Roast your butternut squash on a foil lined baking sheet in a 425* oven for ~20 minutes.
2. Saute spinach in coconut oil over medium high heat until wilted.
3. Combine roasted squash, chicken broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
243mg
10% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
21%
Cholesterol
22mg
7%
Sodium
243mg
10%
Potassium
338mg
9%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
1g
3%
Vitamin A
5849IU
116%
Vitamin B6
1mg
54%
Vitamin C
13mg
21%
Calcium
59mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.