Soups
Calories
159
Sodium
243mg
10% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Spicy Butternut Squash and Spinach Soup
November 21, 2013
40
Creamy, Spicy, Butternut Squash and Spinach soup with a touch of Quinoa.
8
3 cups peeled and cubed Butternut Squash
1 can low sodium chicken broth
1 cup water
1/2 cup heavy cream
1 6oz bag of baby spinach
2tbs coconut oil (or olive oil)
2 tsp white pepper
1 tbs minced garlic (or 2 tsp garlic pwdr)
1 cup uncooked quinoa
2 cups water
1 can low sodium chicken broth
1 cup water
1/2 cup heavy cream
1 6oz bag of baby spinach
2tbs coconut oil (or olive oil)
2 tsp white pepper
1 tbs minced garlic (or 2 tsp garlic pwdr)
1 cup uncooked quinoa
2 cups water
1. Roast your butternut squash on a foil lined baking sheet in a 425* oven for ~20 minutes.
2. Saute spinach in coconut oil over medium high heat until wilted.
3. Combine roasted squash, chicken broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
243mg
10% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 21%
Cholesterol 22mg 7%
Sodium 243mg 10%
Potassium 338mg 9%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 1g 3%
Vitamin A 5849IU 116%
Vitamin B6 1mg 54%
Vitamin C 13mg 21%
Calcium 59mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
