Salads
October 28, 2015
Calories
69
Sodium
38mg
1% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
0.9g
3% DV
Spicy Chicken Curry
3
I love Indian food, but it isn\\\'t always the healthiest. This spicy curry chicken salad is not only delicious, but it\\\'s also healthy and follows along with the 17 Day Diet.
3 chicken tenderloins, cooked and finely diced
1 ½ tablespoons greek yogurt
1 teaspoon honey
½ teaspoon, scant, curry powder
¼ teaspoon, scant, turmeric powder
Pinch salt/freshly cracked black pepper
Pinch cayenne pepper (optional, for a little extra heat)
1 tablespoon golden raisins
1 tablespoon chopped, fresh cilantro leaves
½ cup arugula or romaine greens, loosely packed
1 ½ tablespoons greek yogurt
1 teaspoon honey
½ teaspoon, scant, curry powder
¼ teaspoon, scant, turmeric powder
Pinch salt/freshly cracked black pepper
Pinch cayenne pepper (optional, for a little extra heat)
1 tablespoon golden raisins
1 tablespoon chopped, fresh cilantro leaves
½ cup arugula or romaine greens, loosely packed
To make the salad, add all ingredients, throw the chopped cilantro leaves into a bowl and mix together until well combined.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
38mg
1% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.78g
4%
Cholesterol
7mg
2%
Sodium
38mg
1%
Potassium
111mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
8g
16%
Vitamin A
188IU
3%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
68mg
6%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
