Main Dishes

Spicy Chicken Fried Rice with Peanuts

A dish that is spicy, sweet, crunchy and completely delicious.

4
1/4 cup low sodium soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
2 chicken breasts, cut into bite sized pieces
1 red pepper, diced
1 yellow pepper, diced
1 white onion, diced
2 cloves garlic, minced
1/3 cup unsalted, dry roasted peanuts, divided
4 cups cooked white rice
1/2 cup frozen peas
1 cup fresh bean sprouts
In a small bowl whisk together the soy sauce, brown sugar, sesame oil and red pepper flakes. Set aside. Heat canola oil in a large nonstick skillet over medium high heat. Add chicken and cook until just...
See the full directions on my site
Nutritions

Calories
832

Sodium
579mg
24% DV

Fat
9g
14% DV

Protein
16g
33% DV

Carbs
161g
55% DV

Fiber
4g
18% DV

Crispy Zucchini Bites

39

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

32

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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