Main Dishes

Spicy Chicken Fried Rice with Peanuts

February 09, 2014

A dish that is spicy, sweet, crunchy and completely delicious.

1/4 cup low sodium soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
2 chicken breasts, cut into bite sized pieces
1 red pepper, diced
1 yellow pepper, diced
1 white onion, diced
2 cloves garlic, minced
1/3 cup unsalted, dry roasted peanuts, divided
4 cups cooked white rice
1/2 cup frozen peas
1 cup fresh bean sprouts

In a small bowl whisk together the soy sauce, brown sugar, sesame oil and red pepper flakes. Set aside. Heat canola oil in a large nonstick skillet over medium high heat. Add chicken and cook until just...
See the full directions on my site

Nutritions

Calories
832

Sodium
579mg
24% DV

Fat
9g
14% DV

Protein
16g
33% DV

Carbs
161g
55% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 8%

Monosaturated Fat 5g 35%

Cholesterol 10mg 3%

Sodium 579mg 24%

Potassium 399mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 6g 12%

Vitamin A 462IU 9%

Vitamin B6 0.51mg 25%

Vitamin C 9mg 16%

Calcium 109mg 10%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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