Main Dishes
February 09, 2014
Calories
832
Sodium
579mg
24% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
161g
55% DV
Fiber
4g
18% DV
Spicy Chicken Fried Rice with Peanuts
28
A dish that is spicy, sweet, crunchy and completely delicious.
4
1/4 cup low sodium soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
2 chicken breasts, cut into bite sized pieces
1 red pepper, diced
1 yellow pepper, diced
1 white onion, diced
2 cloves garlic, minced
1/3 cup unsalted, dry roasted peanuts, divided
4 cups cooked white rice
1/2 cup frozen peas
1 cup fresh bean sprouts
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
2 chicken breasts, cut into bite sized pieces
1 red pepper, diced
1 yellow pepper, diced
1 white onion, diced
2 cloves garlic, minced
1/3 cup unsalted, dry roasted peanuts, divided
4 cups cooked white rice
1/2 cup frozen peas
1 cup fresh bean sprouts
In a small bowl whisk together the soy sauce, brown sugar, sesame oil and red pepper flakes. Set aside.
Heat canola oil in a large nonstick skillet over medium high heat. Add chicken and cook until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
579mg
24% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
161g
55% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
10mg
3%
Sodium
579mg
24%
Potassium
399mg
11%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
12%
Vitamin A
462IU
9%
Vitamin B6
0.51mg
25%
Vitamin C
9mg
16%
Calcium
109mg
10%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.