SoupsAugust 23, 2014
Calories
292
Sodium
1232mg
51% DV
Fat
15g
23% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
9g
36% DV
Spicy Chicken Soup
970
My favorite Fall soup--it's not spicy/hot, it just has a lot of spices and flavor! My whole family LOVES it!
6
4 cups water
4 skinless, boneless chicken breast halves
1/2 tsp salt
1 tsp ground black pepper
1 tsp garlic powder
1 Tbs dried parsley
3 tsp onion powder
2 cubes chicken bouillon
1 Tbs olive oil
1/2 onion, chopped
2 cloves garlic, chopped
1 (8 oz.) jar chunky salsa
1 (14.5 oz.) cans peeled and diced tomatoes
1/2 (10.75 oz.) can condensed tomato soup
2 Tbs chili powder
1 tsp cumin
1 (15 ounce) can whole kernel corn, drained
1 (16 ounce) cans chili beans, undrained
3/4 cup sour cream
Cilantro
4 skinless, boneless chicken breast halves
1/2 tsp salt
1 tsp ground black pepper
1 tsp garlic powder
1 Tbs dried parsley
3 tsp onion powder
2 cubes chicken bouillon
1 Tbs olive oil
1/2 onion, chopped
2 cloves garlic, chopped
1 (8 oz.) jar chunky salsa
1 (14.5 oz.) cans peeled and diced tomatoes
1/2 (10.75 oz.) can condensed tomato soup
2 Tbs chili powder
1 tsp cumin
1 (15 ounce) can whole kernel corn, drained
1 (16 ounce) cans chili beans, undrained
3/4 cup sour cream
Cilantro
In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer for 20-30 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
1232mg
51% DV
Fat
15g
23% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g22%
Monosaturated Fat5g36%
Cholesterol31mg10%
Sodium1232mg51%
Potassium982mg28%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar11g23%
Vitamin A1538IU30%
Vitamin B62mg110%
Vitamin C21mg35%
Calcium118mg11%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.