Spicy Chicken, Squash and Tomatoes

Mindy Boyd

February 01, 2017

Spicy Chicken, Squash and Tomatoes features olive oil, chicken, zucchini, yellow squash, Hunt’s canned tomatoes, and onions with herbs and spices.

1 teaspoon olive oil
1/4 cup onion
1/2 teaspoon chopped garlic
1 pound boneless, skinless chicken breasts
2 cans Hunt\'s® Diced Tomatoes With Spicy Red Pepper, undrained (14.5 ounces each)
1 pound zucchini
1 pound yellow squash
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon pepper

Cut chicken into bite-sized pieces. Chop zucchini and yellow squash in fourths lengthwise, then into bite sized pieces. (see picture above) Dice onion. Heat olive oil in a large skillet over medium heat....
See the full directions on my site

Nutritions

Calories
448

Sodium
1748mg
72% DV

Fat
17g
27% DV

Protein
35g
71% DV

Carbs
48g
16% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 5g 34%

Monosaturated Fat 7g 46%

Cholesterol 78mg 26%

Sodium 1748mg 72%

Potassium 1181mg 33%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 12g 25%

Vitamin A 1911IU 38%

Vitamin B6 3mg 160%

Vitamin C 29mg 49%

Calcium 215mg 21%

Iron 5mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.