Main Dishes July 03, 2013
Calories
24
Sodium
434mg
18% DV
Fat
0.8200000000000002g
1% DV
Protein
0.9999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Spicy Chicken Wings
8
Get ready to grab your glass of milk and and a few wash cloths. This recipe is nose sniffling good! A great easy recipe to grill out for any party or bake your choice.
14
1 package of chicken wings *mine came with 14*
1/2 Ketchup
1/2 BBQ sauce
3 tablespoons mustard
4 Tablespoons hot sauce
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
2 Tablespoons red pepper flakes
1 tablespoon chili powder
1/2 Ketchup
1/2 BBQ sauce
3 tablespoons mustard
4 Tablespoons hot sauce
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
2 Tablespoons red pepper flakes
1 tablespoon chili powder
Preheat oven to 375
put the chicken on tin foil and in the oven and bake for 20 mins or until brown and juices run clear
In the mean while mix all the rest of the ingredients into a bowl.
When chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
434mg
18% DV
Fat
0.8200000000000002g
1% DV
Protein
0.9999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.36000000000000004g 2%
Cholesterol 2mg 0%
Sodium 434mg 18%
Potassium 80mg 2%
Protein 0.9999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 2g 4%
Vitamin A 291IU 5%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 4mg 7%
Calcium 8mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
