DipJanuary 30, 2013
Calories
20
Sodium
152mg
6% DV
Fat
0.48000000000000004g
0% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Spicy Chili Lime Yogurt Dip
101
A healthy chili-lime Greek yogurt dip with a kick.
10
1 cup plain Greek yogurt (I used nonfat)
2 tsp chili powder
½ tsp Worcestershire sauce
¼ tsp black pepper
½ tsp salt
1 jalapeno, chopped (seeded for less heat)
½ lime, juiced
2 tsp chili powder
½ tsp Worcestershire sauce
¼ tsp black pepper
½ tsp salt
1 jalapeno, chopped (seeded for less heat)
½ lime, juiced
Nutritions
Calories
20
Sodium
152mg
6% DV
Fat
0.48000000000000004g
0% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.07g0%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium152mg6%
Potassium92mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar2g4%
Vitamin A272IU5%
Vitamin B60.06999999999999999mg3%
Vitamin C10mg18%
Calcium48mg4%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.