Salads
July 28, 2013
Calories
48
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Spicy Cucumber Salad
Very low cal and zesty tasty salad, low cost as well.I like Asian food
5
Ingredients
3/4 cup seasoned rice vinegar
1/4 cup water
1 tablespoon sugar
1 tablespoon lite soy sauce (gf if need be)
1 teaspoon salt
1 teaspoon sesame oil
2 large cucumbers, peeled and sliced
2 tablespoons sesame seeds, toasted
2 fresh chili peppers, sliced (optional)
3/4 cup seasoned rice vinegar
1/4 cup water
1 tablespoon sugar
1 tablespoon lite soy sauce (gf if need be)
1 teaspoon salt
1 teaspoon sesame oil
2 large cucumbers, peeled and sliced
2 tablespoons sesame seeds, toasted
2 fresh chili peppers, sliced (optional)
Directions
In a large bowl, stir together rice vinegar, water, sugar, soy sauce, salt, and sesame oil.
Add cucumbers, tossing to coat. Cover and chill 1 hour.
Add sesame seeds and peppers, and toss; serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.91g
4%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
1g
9%
Cholesterol
0.69mg
0%
Sodium
477mg
19%
Potassium
62mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
4g
8%
Vitamin A
132IU
2%
Vitamin B6
0.57mg
28%
Vitamin C
27mg
46%
Calcium
38mg
3%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
