Side DishesApril 06, 2016
Calories
172
Sodium
47mg
1% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
Spicy Farro Salad with Edamame and Carrots
315
Spicy Farro Salad with Edamame and Carrots is a vegan, high protein, high fiber vegetarian main meal or non-vegetarian side dish perfect for the Spring/Summer months!
4
1 cup pearled farro
1 cup shelled edamame
1 cup matchstick carrots
1 tsp. crushed red pepper flake (more or less depending on taste)
1 tsp. fresh basil, chopped
sea salt and fresh ground pepper, to taste
1 tsp. extra virgin olive oil
1 cup shelled edamame
1 cup matchstick carrots
1 tsp. crushed red pepper flake (more or less depending on taste)
1 tsp. fresh basil, chopped
sea salt and fresh ground pepper, to taste
1 tsp. extra virgin olive oil
Cook farro according to package directions until slightly chewy and no longer hard. (Mine took about 30 minutes to become a nice chewy texture, but the different brands can vary in cooking times)
In the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
47mg
1% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g15%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium47mg1%
Potassium135mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g6%
Vitamin A7735IU154%
Vitamin B61mg51%
Vitamin C4mg7%
Calcium42mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.