Spicy Farro Salad with Edamame and Carrots

327

Spicy Farro Salad with Edamame and Carrots is a vegan, high protein, high fiber vegetarian main meal or non-vegetarian side dish perfect for the Spring/Summer months!

1 cup pearled farro
1 cup shelled edamame
1 cup matchstick carrots
1 tsp. crushed red pepper flake (more or less depending on taste)
1 tsp. fresh basil, chopped
sea salt and fresh ground pepper, to taste
1 tsp. extra virgin olive oil

Cook farro according to package directions until slightly chewy and no longer hard. (Mine took about 30 minutes to become a nice chewy texture, but the different brands can vary in cooking times) In the...
See the full directions on my site

Nutritions

Calories
172

Sodium
47mg
1% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
27g
9% DV

Fiber
6g
25% DV

Vegetarian Low-Fat Vegan High-Fiber