Side Dishes
November 11, 2014
Calories
67
Sodium
822mg
34% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Spicy Honey Mustard Brussels Sprouts
This is a quintessential brussels sprout recipe because some of the bitterness (one of the objections to them, I think?) is taken away by the addition of honey. Furthermore, this dish contains one of my all time favorite ingredients: mustard! These would be a great addition to your Thanksgiving table because you can have the ingredients ready to sauté them up while the turkey is resting, no oven space needed. They also make a year-round quick and easy weeknight side because they are a cinch to p
6
1 T. unsalted butter
1 T. olive oil
2 lb. frozen brussels sprouts, thawed and halved if large
4 cloves garlic, minced
1 T. stone ground mustard
1 T. honey
2 t. salt
1 t. crushed red pepper
1 T. olive oil
2 lb. frozen brussels sprouts, thawed and halved if large
4 cloves garlic, minced
1 T. stone ground mustard
1 T. honey
2 t. salt
1 t. crushed red pepper
Heat the butter and olive oil in a large skillet over medium high heat until the butter is melted. Add the brussels sprouts and garlic and sauté, stirring occasionally, for 10-12 minutes until the brussels...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
822mg
34% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
2g
13%
Cholesterol
5mg
1%
Sodium
822mg
34%
Potassium
133mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
7%
Vitamin A
282IU
5%
Vitamin B6
0.15mg
7%
Vitamin C
26mg
43%
Calcium
20mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
