SaladsMay 04, 2014
Calories
394
Sodium
628mg
26% DV
Fat
29g
44% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
8g
35% DV
Spicy Italian Salad
2
Nice
4
1/2 cup canola oil
1/3 cup tarragon vinegar
1 tablespoon white sugar
1 teaspoon chopped fresh thyme
1/2 teaspoon dry mustard
2 cloves garlic, minced
1 (8 ounce) can artichoke hearts, drained and quartered
5 cups romaine lettuce - rinsed, dried, and chopped
1 red bell pepper, cut into strips
1 carrot, grated
1 red onion, thinly sliced
1/4 cup black olives
1/4 cup pitted green olives
1/2 cucumber, sliced
2 tablespoons grated Romano cheese
ground black pepper to taste
1/3 cup tarragon vinegar
1 tablespoon white sugar
1 teaspoon chopped fresh thyme
1/2 teaspoon dry mustard
2 cloves garlic, minced
1 (8 ounce) can artichoke hearts, drained and quartered
5 cups romaine lettuce - rinsed, dried, and chopped
1 red bell pepper, cut into strips
1 carrot, grated
1 red onion, thinly sliced
1/4 cup black olives
1/4 cup pitted green olives
1/2 cucumber, sliced
2 tablespoons grated Romano cheese
ground black pepper to taste
n a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts into the mixture, cover, and marinate in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
628mg
26% DV
Fat
29g
44% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g25%
Monosaturated Fat20g128%
Cholesterol13mg4%
Sodium628mg26%
Potassium383mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar5g11%
Vitamin A6025IU120%
Vitamin B61mg63%
Vitamin C9mg15%
Calcium143mg14%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.