Main DishesJune 08, 2013
Calories
1947
Sodium
2051mg
85% DV
Fat
19g
30% DV
Protein
50g
101% DV
Carbs
403g
137% DV
Fiber
21g
84% DV
Spicy Jerk Chicken
2
This Jerk Chicken is done easily in the slow cooker with fruit juices and hot sauce.
4
4 boneless, skinless Chicken Breasts
3 cups Frank's Red Hot Sauce
3 cups Brown Sugar, packed
1 can Pineapple Chunks
1 can Mandarin Oranges
1 large can Pears (just the liquid)
4 cups Brown Rice
3 cups Frank's Red Hot Sauce
3 cups Brown Sugar, packed
1 can Pineapple Chunks
1 can Mandarin Oranges
1 large can Pears (just the liquid)
4 cups Brown Rice
In a saucepan, combine the hot sauce, brown sugar, and the fruit juices from three fruits. Simmer on medium-low heat for about 7 minutes.
Pour all but two cups into a slowcooker with the chicken and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1947
Sodium
2051mg
85% DV
Fat
19g
30% DV
Protein
50g
101% DV
Carbs
403g
137% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat7g44%
Monosaturated Fat6g41%
Cholesterol79mg26%
Sodium2051mg85%
Potassium2025mg57%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar203g406%
Vitamin A1307IU26%
Vitamin B61mg94%
Vitamin C48mg81%
Calcium246mg24%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.