Main Dishes

Spicy Jerk Chicken

2

This Jerk Chicken is done easily in the slow cooker with fruit juices and hot sauce.

4
4 boneless, skinless Chicken Breasts
3 cups Frank's Red Hot Sauce
3 cups Brown Sugar, packed
1 can Pineapple Chunks
1 can Mandarin Oranges
1 large can Pears (just the liquid)
4 cups Brown Rice
In a saucepan, combine the hot sauce, brown sugar, and the fruit juices from three fruits. Simmer on medium-low heat for about 7 minutes. Pour all but two cups into a slowcooker with the chicken and the...
See the full directions on my site
Nutritions

Calories
1947

Sodium
2051mg
85% DV

Fat
19g
30% DV

Protein
50g
101% DV

Carbs
403g
137% DV

Fiber
21g
84% DV

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