SoupsApril 08, 2014
Calories
612
Sodium
3099mg
129% DV
Fat
42g
64% DV
Protein
34g
68% DV
Carbs
26g
9% DV
Fiber
6g
26% DV
Spicy Kale Chorizo Soup
7
Recently a friend told me about this kale and sausage soup she makes. It sounded so good and simple I decided I would give it a try, and as with most things I tweaked it and made it spicy ;) I also made mine in the crock pot because I didn’t have the time to cook but it can be made on the stove top if you so desire. It came out really delicious, just spicy enough for me but not too spicy for the 5 yr old. I had never had kale before but I am a fan now! So if you are looking for a new soup to try
6
10 oz. pork chorizo
1 lb. pork sausage
5 medium potatoes cut into chunks
6 garlic cloves chopped
1 medium onion chopped
6 cups chicken broth
1/2 cup milk
2 Tbsp. all purpose flour
1 bunch of kale
1 lb. pork sausage
5 medium potatoes cut into chunks
6 garlic cloves chopped
1 medium onion chopped
6 cups chicken broth
1/2 cup milk
2 Tbsp. all purpose flour
1 bunch of kale
In a frying pan cook the sausage and chorizo until browned, drain fat.
Add potatoes, onions, garlic and cooked chorizo/sausage into crock pot. Pour chicken broth over until mixture is covered. Cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
612
Sodium
3099mg
129% DV
Fat
42g
64% DV
Protein
34g
68% DV
Carbs
26g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat6g39%
Monosaturated Fat20g128%
Cholesterol96mg32%
Sodium3099mg129%
Potassium711mg20%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar7g15%
Vitamin A2223IU44%
Vitamin B62mg132%
Vitamin C25mg42%
Calcium95mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.