Spicy Orange Ginger Chicken

January 13, 2014

This is a really good Chinese Dish kicked up with some spice, it's not really hot, (unless you add more hot sauce than I did) You'll like this as much as we did, if you like orange and ginger chicken. Serves 3-4

Ingredients
1/3 cup warm water
1/4 cup packed brown sugar
2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons ketchup
1 tablespoon white vinegar
4 cloves garlic, minced
1 inch of fresh ginger grated
1/2 teaspoon crushed red pepper flakes
2-3 dashes of hot sauce, easy does it
1/4 teaspoon Chinese five-spice powder
1 teaspoon grated orange peel
2 tablespoons olive oil
1 1/2 pounds skinless, boneless chicken breast halves, cubed

1 cup water
1 cup uncooked white rice

2 teaspoons cornstarch
2 tablespoons cold water
chopped green onions for garnish

What you NEED: In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved...
See the full directions on my site

Nutritions

Calories
404

Sodium
469mg
19% DV

Fat
15g
23% DV

Protein
27g
54% DV

Carbs
40g
13% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 3g 20%

Monosaturated Fat 8g 50%

Cholesterol 72mg 24%

Sodium 469mg 19%

Potassium 370mg 10%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 11g 22%

Vitamin A 200IU 4%

Vitamin B6 1mg 61%

Vitamin C 7mg 12%

Calcium 45mg 4%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled