Side DishesJune 12, 2013
Calories
64
Sodium
202mg
8% DV
Fat
0.7300000000000002g
1% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Spicy Oven Fries
Oven fries with a spicy kick.
4
8 medium russet potatoes
2 egg whites
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/4 teaspoons paprika
2 teaspoons Italian seasoning
2 egg whites
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/4 teaspoons paprika
2 teaspoons Italian seasoning
Wash potatoes and cut into fry shaped wedges (I leave skins on).
Preheat oven to 430°F. Generously spray a rimmed baking sheet with cooking spray.
In a large bowl lightly whisk egg whites. In a small bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
202mg
8% DV
Fat
0.7300000000000002g
1% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.32g2%
Monosaturated Fat0.20000000000000004g1%
Cholesterol0.7400000000000001mg0%
Sodium202mg8%
Potassium292mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A646IU12%
Vitamin B60.25mg12%
Vitamin C3mg5%
Calcium13mg1%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.