Spicy Panner Kaju Masala

March 10, 2015

135

Spicy Panner

Ingredients
3 tsp oil
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1/4 large capsicum , cut lengthwise
1/2 tsp cumin seeds (jeera)
2 tsp tandoori masala
1/4 tsp garam masala
1/2 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) seeds powder
1 tsp dried fenugreek leaves (kasuri methi)
1 tsp sugar
salt to taste
3/4 cup milk
1 tsp tomatoes paste
1 drop orange red food colour
250 gms paneer (cottagte cheese) cubes
1/4 tsp chilli powder

Method Heat the oil in a pan, add the onions, ginger-garlic paste, capsicum and cumin seeds and saute till the seeds crackle and onions turns translucent. Add the remaining masalas, sugar and salt, mix well and saute for 3 minutes. ADd the milk and mix well and cook for 2-3 minutes. Add the tomato paste and food colour and simmer for 10 minutes. Add the paneer cubes and simmer for 5 minutes. Add the chilli powder and mix well. Serve hot with garlic naans or rice.

Nutritions

Calories
963

Sodium
1831mg
76% DV

Fat
27g
42% DV

Protein
29g
59% DV

Carbs
154g
52% DV

Fiber
2g
11% DV

Vegetarian Vegan