Side DishesNovember 13, 2014
Calories
178
Sodium
729mg
30% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Spicy Pepper Jack Mac and Cheese
24
Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes!
4
2 cups cavapatti pasta, uncooked
1 tablespoon unsalted butter
1 tablespoon all purpose flour
1 cup milk
1/2 cup pepper jack cheese, shredded
3/4 cup cherry tomatoes, quartered
1 teaspoon jalapeno, minced
1 teaspoon Tabasco
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
fresh parsley chopped for garnish
1 tablespoon unsalted butter
1 tablespoon all purpose flour
1 cup milk
1/2 cup pepper jack cheese, shredded
3/4 cup cherry tomatoes, quartered
1 teaspoon jalapeno, minced
1 teaspoon Tabasco
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
fresh parsley chopped for garnish
Boil pasta until al-dente.
Meanwhile add butter to a small saucepan. Heat until melted.
Stir in flour and whisk constantly for 1-2 minutes.
Add milk and simmer whisking constantly for another 3-4 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
729mg
30% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat3g20%
Cholesterol29mg9%
Sodium729mg30%
Potassium182mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A1900IU38%
Vitamin B60.68mg34%
Vitamin C5mg9%
Calcium201mg20%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.