Spicy Pretzel Sticks

179

Pretzels that coated in hot sauce and spices are baked to create a delicious and spicy snack.

16
1/2 cup hot sauce or buffalo wing sauce
1/2 cup unsalted butter
1 tablespoon Worcestershire sauce
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon seasoned salt
16 ounces pretzel sticks
Preheat oven to 300º F. In a small saucepan, over low heat, melt the butter with the hot or wing sauce and Worcestershire sauce, stirring occasionally. When the butter has melted add in the onion powder,...
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Nutritions

Calories
133

Sodium
580mg
24% DV

Fat
9g
15% DV

Protein
4g
8% DV

Carbs
5g
1% DV

Fiber
0.5g
2% DV

Harvest Chicken Casserole Recipe

209

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV