Main Dishes

Spicy Quinoa Meatloaf

Healthy and hearty meatloaf that will get the whole family happy to be eating well.

7
3/4 pound ground turkey
3/4 cup quinoa, uncooked
1/4 cup chopped onion
1/2 teaspoon garlic
1/4 cup green chilis, diced
2 teaspoon chili powder
1/4 cup salsa + 1/4 cup tomato sauce (combined)
Preheat oven to 375. Reserve 1/2 of the salsa and tomato sauce mixture. Combine remaining ingredients together. Spoon meatloaf mixture into baking dish (either one bread pan, or six of the hearts on the...
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Nutritions

Calories
128

Sodium
59mg
2% DV

Fat
2g
3% DV

Protein
14g
28% DV

Carbs
13g
4% DV

Fiber
2g
9% DV

Pork Schnitzel

54

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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