Main DishesFebruary 26, 2014
Calories
128
Sodium
59mg
2% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Spicy Quinoa Meatloaf
Healthy and hearty meatloaf that will get the whole family happy to be eating well.
7
3/4 pound ground turkey
3/4 cup quinoa, uncooked
1/4 cup chopped onion
1/2 teaspoon garlic
1/4 cup green chilis, diced
2 teaspoon chili powder
1/4 cup salsa + 1/4 cup tomato sauce (combined)
3/4 cup quinoa, uncooked
1/4 cup chopped onion
1/2 teaspoon garlic
1/4 cup green chilis, diced
2 teaspoon chili powder
1/4 cup salsa + 1/4 cup tomato sauce (combined)
Preheat oven to 375.
Reserve 1/2 of the salsa and tomato sauce mixture.
Combine remaining ingredients together.
Spoon meatloaf mixture into baking dish (either one bread pan, or six of the hearts on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
59mg
2% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.99g6%
Monosaturated Fat0.6000000000000001g3%
Cholesterol27mg9%
Sodium59mg2%
Potassium270mg7%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.6g1%
Vitamin A245IU4%
Vitamin B60.5800000000000001mg29%
Vitamin C1mg2%
Calcium15mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.