Soups
July 19, 2013
Calories
120
Sodium
162mg
6% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Spicy Roasted Red Pepper and Tomato Soup
6
1 medium onion, chopped
2 Chipotle peppers canned in adobo sauce, finely chopped
1/2 cup white or red wine
Two 12-oz jars roasted red peppers, drained well and chopped
1 28-oz can diced fire roasted tomatoes
1 14-oz can diced tomatoes of any kind
1-2 cups water
1/2 cup heavy cream (I never use cream, but it’s worth it here!)
Salt to taste
2 Chipotle peppers canned in adobo sauce, finely chopped
1/2 cup white or red wine
Two 12-oz jars roasted red peppers, drained well and chopped
1 28-oz can diced fire roasted tomatoes
1 14-oz can diced tomatoes of any kind
1-2 cups water
1/2 cup heavy cream (I never use cream, but it’s worth it here!)
Salt to taste
Heat a heavy bottomed pot (like a Dutch oven) over medium heat. Add a generous drizzle of olive oil (1-2 Tbsp) and the onions and saute for 5-7 minutes or until onions are soft and translucent.
Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
162mg
6% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
3g
19%
Cholesterol
35mg
11%
Sodium
162mg
6%
Potassium
159mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
616IU
12%
Vitamin B6
0.57mg
28%
Vitamin C
38mg
64%
Calcium
92mg
9%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
