Salads August 17, 2015
Calories
684
Sodium
3338mg
139% DV
Fat
4g
6% DV
Protein
68g
137% DV
Carbs
89g
30% DV
Fiber
14g
57% DV
Spicy Shrimp Salad with Spiced Fruit Dressing
67
A refreshing spicy sauteed shrimp with pineapple drizzled with a dressing infused with fruit and peppers.
For Shrimp Salad
1 lb shrimp deveined
3 tbsps diced pineapple
2 pieces ginger
1 head of lettuce (or a pack of pre-cut salad)
Red pepper flakes
Butter
1/2 a red onion, sliced
For Spiced Fruit Dressing
2 cups orange juice
1 lime, juiced
4 tbsps ketchup
Dash Worcestershire sauce
Black pepper
3 tbsps mayonnaise
2 tbsps chopped parsley
1 lb shrimp deveined
3 tbsps diced pineapple
2 pieces ginger
1 head of lettuce (or a pack of pre-cut salad)
Red pepper flakes
Butter
1/2 a red onion, sliced
For Spiced Fruit Dressing
2 cups orange juice
1 lime, juiced
4 tbsps ketchup
Dash Worcestershire sauce
Black pepper
3 tbsps mayonnaise
2 tbsps chopped parsley
For Spiced Fruit Dressing
Mix all ingredients together and set aside
For Shrimp Salad
Season shrimp with ginger, salt and pepper and dashes of red pepper flakes
Heat saute pan with butter
Add shrimp and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
3338mg
139% DV
Fat
4g
6% DV
Protein
68g
137% DV
Carbs
89g
30% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 7%
Cholesterol 571mg 191%
Sodium 3338mg 139%
Potassium 2184mg 62%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 59g 119%
Vitamin A 4853IU 97%
Vitamin B6 1mg 69%
Vitamin C 275mg 458%
Calcium 396mg 39%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
