Main Dishes June 28, 2013
Calories
420
Sodium
519mg
21% DV
Fat
25g
38% DV
Protein
28g
56% DV
Carbs
8g
3% DV
Fiber
3g
13% DV
Spicy Southwest Meatloaf
18
8
2 lb. lean ground beef
3 slices bread, torn into small pieces (or 1 cup bread crumbs)
1 small onion, finely chopped
½ cup green pepper, finely chopped
1 can (10 oz.) Ro-Tel Original Diced Tomatoes & Green Chilies, slightly drained
2 eggs, beaten
2 tsp. chili powder
½-¾ cup chili sauce
3 slices bread, torn into small pieces (or 1 cup bread crumbs)
1 small onion, finely chopped
½ cup green pepper, finely chopped
1 can (10 oz.) Ro-Tel Original Diced Tomatoes & Green Chilies, slightly drained
2 eggs, beaten
2 tsp. chili powder
½-¾ cup chili sauce
Preheat oven to 400°F. Combine the beef, bread, onions, green pepper, tomatoes, eggs and chili powder in a medium bowl. Shape the meat mixture into a loaf. Place in an ungreased 8½x4½x2½-in. loaf pan. Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
519mg
21% DV
Fat
25g
38% DV
Protein
28g
56% DV
Carbs
8g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 1g 9%
Monosaturated Fat 12g 77%
Cholesterol 96mg 32%
Sodium 519mg 21%
Potassium 527mg 15%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 7%
Vitamin A 493IU 9%
Vitamin B6 0.7200000000000001mg 36%
Vitamin C 7mg 13%
Calcium 31mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
