Salads

Spicy Southwest Potato Salad

125

Potatoes, beans and sauteed veggies in a spicy olive oil dressing.

6
1 1/2 pounds red potatoes, cubed
1 cup frozen corn, thawed
1/3 cup thinly sliced red onion
1/2 cup diced red bell pepper
1 small jalapeno, seeded and finely chopped
1 clove garlic, minced
3 tablespoons lime juice
3 tablespoons olive oil, plus more for sautéing vegetables
3/4 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (15 oz.) can black beans, rinsed and drained
2 green onions, chopped
1/4 cup chopped fresh cilantro
Place diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat and simmer until tender, about 12-15 minutes. Rinse with cold water and drain. Set aside to cool. Meanwhile,...
See the full directions on my site
Nutritions

Calories
743

Sodium
321mg
13% DV

Fat
25g
39% DV

Protein
18g
36% DV

Carbs
75g
25% DV

Fiber
17g
69% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV