Sandwiches

Spicy Tuna Quesadilla w/ 2 Ingredient Blue Cheese Dressing

Stephanie Czako
February 16, 2016
5

This quick and easy lunch finally gives us something different to do with that protein powerhouse, canned tuna! It’s crispy, cheesy, flavorful deliciousness and it’s completely 21 Day Fix approved!

1
1 can tuna, drained
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
Spray a skillet with olive oil or coconut oil cooking spray and heat to medium. In a bowl, mix together the tuna, celery, yogurt and hot sauce until fully blended. Spread on half of a whole wheat tortilla....
See the full directions on my site
Nutritions

Calories
725

Sodium
1224mg
51% DV

Fat
16g
25% DV

Protein
125g
251% DV

Carbs
21g
7% DV

Fiber
7g
30% DV
Lunch Fish

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV