Sandwiches February 16, 2016
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Spicy Tuna Quesadilla w/ 2 Ingredient Blue Cheese Dressing
35
This quick and easy lunch finally gives us something different to do with that protein powerhouse, canned tuna! It’s crispy, cheesy, flavorful deliciousness and it’s completely 21 Day Fix approved!
1
1 can tuna, drained
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
Spray a skillet with olive oil or coconut oil cooking spray and heat to medium.
In a bowl, mix together the tuna, celery, yogurt and hot sauce until fully blended.
Spread on half of a whole wheat tortilla....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 3g 21%
Monosaturated Fat 5g 34%
Cholesterol 213mg 71%
Sodium 1224mg 51%
Potassium 2098mg 59%
Protein 125g 251%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 4g 9%
Vitamin A 923IU 18%
Vitamin B6 6mg 336%
Vitamin C 18mg 30%
Calcium 311mg 31%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
