Sandwiches
February 16, 2016
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Spicy Tuna Quesadilla w/ 2 Ingredient Blue Cheese Dressing
5
This quick and easy lunch finally gives us something different to do with that protein powerhouse, canned tuna! It’s crispy, cheesy, flavorful deliciousness and it’s completely 21 Day Fix approved!
1
1 can tuna, drained
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
Spray a skillet with olive oil or coconut oil cooking spray and heat to medium.
In a bowl, mix together the tuna, celery, yogurt and hot sauce until fully blended.
Spread on half of a whole wheat tortilla....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
3g
21%
Monosaturated Fat
5g
34%
Cholesterol
213mg
71%
Sodium
1224mg
51%
Potassium
2098mg
59%
Protein
125g
251%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
4g
9%
Vitamin A
923IU
18%
Vitamin B6
6mg
336%
Vitamin C
18mg
30%
Calcium
311mg
31%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.