SandwichesFebruary 16, 2016
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Spicy Tuna Quesadilla w/ 2 Ingredient Blue Cheese Dressing
26
This quick and easy lunch finally gives us something different to do with that protein powerhouse, canned tuna! It’s crispy, cheesy, flavorful deliciousness and it’s completely 21 Day Fix approved!
1
1 can tuna, drained
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
2 Tbs finely chopped celery (optional, but awesome)
1 1/2 Tbs plain Greek yogurt, 1% or nonfat
1 Tbs hot sauce (I used Cholula)
1/4 cup shredded monterey jack or mozzarella cheese
1 whole wheat tortilla
Spray a skillet with olive oil or coconut oil cooking spray and heat to medium.
In a bowl, mix together the tuna, celery, yogurt and hot sauce until fully blended.
Spread on half of a whole wheat tortilla....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1224mg
51% DV
Fat
16g
25% DV
Protein
125g
251% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g21%
Monosaturated Fat5g34%
Cholesterol213mg71%
Sodium1224mg51%
Potassium2098mg59%
Protein125g251%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g9%
Vitamin A923IU18%
Vitamin B66mg336%
Vitamin C18mg30%
Calcium311mg31%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
