Sandwiches
January 07, 2014
Calories
157
Sodium
687mg
28% DV
Fat
2g
3% DV
Protein
28g
56% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Spicy Turkey Burgers
1
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!
8
READY IN 40 Min Makes 8 patties
What you Need:
2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
1/2 cup fresh cilantro, finely chopped
1 teaspoon salt
1/4 cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce
What you Need:
2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
1/2 cup fresh cilantro, finely chopped
1 teaspoon salt
1/4 cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce
DIRECTIONS
Preheat the grill for high heat. You can also cook these in a hot skillet as well
In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
687mg
28% DV
Fat
2g
3% DV
Protein
28g
56% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
0.69g
4%
Cholesterol
62mg
21%
Sodium
687mg
28%
Potassium
471mg
13%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
1356IU
27%
Vitamin B6
1mg
57%
Vitamin C
4mg
6%
Calcium
25mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
