Spicy Turkey Burgers with Pickled Onions
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I love the flame kissed flavor and the gooey, melty cheese. I love how I can play around with the flavor profile by trying new combinations.
4
Pickled Onions
1 cup red wine vinegar
2 Tbsp packed brown sugar
1/2 tsp salt
1/4 tsp all spice
1 small red onion, halved and very thinly sliced
Turkey Burgers
1 pound ground turkey
2 Tbsp fresh parsley, chopped
1 1/2 tsp cumin
1/2 tsp ground chipotle pepper
1/2 tsp salt
1/8 tsp all spice
1 tsp canola oil
4 whole wheat buns
4 slices Provolone cheese
1 cup red wine vinegar
2 Tbsp packed brown sugar
1/2 tsp salt
1/4 tsp all spice
1 small red onion, halved and very thinly sliced
Turkey Burgers
1 pound ground turkey
2 Tbsp fresh parsley, chopped
1 1/2 tsp cumin
1/2 tsp ground chipotle pepper
1/2 tsp salt
1/8 tsp all spice
1 tsp canola oil
4 whole wheat buns
4 slices Provolone cheese
To prepare pickled onions, combine vinegar, brown sugar, salt and all spice in a medium microwave safe bowl. Microwave on high for 3-4 minutes or until the mixture boils. You can also bring the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
1041mg
43% DV
Fat
12g
19% DV
Protein
38g
76% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol83mg27%
Sodium1041mg43%
Potassium561mg16%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A448IU8%
Vitamin B61mg86%
Vitamin C7mg12%
Calcium277mg27%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
