SoupsMay 16, 2013
Calories
47
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Spicy Veggie Soup w/turkey pepperoni
24
6
5 cups chipotle chicken broth
1 bag "soup veggies"- in the frozen veggies aisle
1- 15oz can diced tomatoes (I used garlic flavored)
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium white onion- diced
2-3 tbs diced garlic
2 tbs evoo (extra virgin olive oil)
3/4 roughly chopped turkey pepperoni
1 bag "soup veggies"- in the frozen veggies aisle
1- 15oz can diced tomatoes (I used garlic flavored)
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium white onion- diced
2-3 tbs diced garlic
2 tbs evoo (extra virgin olive oil)
3/4 roughly chopped turkey pepperoni
In a large pot, heat evoo on medium heat then toss in the carrots, celery, and onion to sweat. After about 5 mins, toss in garlic and stir. *If you like your veggies less crunchy, let 'em sweat longer*
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat0.8400000000000001g5%
Cholesterol2mg0%
Sodium249mg10%
Potassium77mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A2019IU40%
Vitamin B60.5700000000000001mg28%
Vitamin C2mg4%
Calcium18mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.