Soups
May 16, 2013
Calories
47
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Spicy Veggie Soup w/turkey pepperoni
6
5 cups chipotle chicken broth
1 bag "soup veggies"- in the frozen veggies aisle
1- 15oz can diced tomatoes (I used garlic flavored)
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium white onion- diced
2-3 tbs diced garlic
2 tbs evoo (extra virgin olive oil)
3/4 roughly chopped turkey pepperoni
1 bag "soup veggies"- in the frozen veggies aisle
1- 15oz can diced tomatoes (I used garlic flavored)
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium white onion- diced
2-3 tbs diced garlic
2 tbs evoo (extra virgin olive oil)
3/4 roughly chopped turkey pepperoni
In a large pot, heat evoo on medium heat then toss in the carrots, celery, and onion to sweat. After about 5 mins, toss in garlic and stir. *If you like your veggies less crunchy, let 'em sweat longer*
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.84g
5%
Cholesterol
2mg
0%
Sodium
249mg
10%
Potassium
77mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
2019IU
40%
Vitamin B6
0.57mg
28%
Vitamin C
2mg
4%
Calcium
18mg
1%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
